Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#203: Overcoming Your Old Self, Getting Through Old Beliefs, & Writing Your New Story--TeriLynn's Story
EP#202: Achieving More Than Fitness Ft. Matt McLeod RD
EP#201: Journaling & Meditating 101
EP#200: Achieving Excellence & Having A Good Time While Doing It ft. Ranbir Sanghera
EP#199: Inner Work & Weight Loss--Ashley's Story
EP#198: The Person Who Can Stay Bored The Longest Wins
EP#197: Goal Setting In 2021
EP#196: Audit Your Cues
EP#195: Change the story
EP#194: Your Are Your Foundation
EP#193: The Law Of Attraction & Fat Loss
EP#192: Menopocalypse--how to lose weight & thrive during menopause ft. Amanda Thebe
EP#191: Your Mind Has It's Own Instagram Algorithm
EP#190: Why Losing Weight Won’t Make You Happy
EP#189: My morning routine & frequency reset
EP#188: How to lose weight fast(er) but not so fast you gain all back
EP#187: 5 Things That Are NOT Supposed To Happen In Weight Loss
EP#186: Food Relationships 101
EP#185: Take pride in the feeling of wanting to quit
EP#184: Fat Loss & Mental Health ft. Ryan Kassim
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