Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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FIND ME ON:
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‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#244: Small Steps, BIG RESULTS: Overcome Anything by Building MOMENTUM ft. Beth Feraco
EP#243: Getting Comfortable with (& Learning how to DOMINATE) Discomfort ft. Christy Campbell
EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James
EP#241: EAT THE F*CKING CARBS — Mastering the Menopause Mindset ft. Stephanie Fusnik
EP#240: What You Can Accomplish When You Invest In Yourself (ft. Tess & Coach Grant)
EP#239: Navigating & Managing Overwhelm ft. Susan Niebergall
EP#238: Make Weight Loss SUSTAINABLE ft. Carter Good (Lessons Learned from Losing 140+ Pounds & KEEPING it off)
EP#237: Overcoming Your Emotions in Weight Loss ft. Ryan Kassim
EP#236: How Meagan Transformed Her Life in 90 Days (& how you can too)
EP#235: How To Calculate Your Calorie Deficit WITHOUT Stress, Anxiety, or BS
EP#234: My favorite hacks to being more consistent without having to work harder
EP#233: How to fix your relationship with exercise
EP#232: Fat Loss Fundaments (tactical ways to lose weight without all diet culture or BS)
EP#231: It's never too late to remake yourself ft. Nick Ross
EP#230: Eating Disorders, Abusive Relationships, & Rock Bottom To Thriving On Ft. KC Miller
EP#229: Welcome to Dieting From The Inside Out | Official rebrand episode
EP#228: The power of intention & fat loss
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EP#226: Raise Your Floor
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