Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
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FIND ME ON:
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‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#162: Your Standard Is What's Holding You Back | Non-fitness stuff to make your fitness & weight loss easier
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EP#158: Binge eating & scarcity around food
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EP#155: The Mindset, Strategies, & Expectations To Have To Be An Amazing Bodybuilder ft. Matt Jansen
EP#154: The Gestation Period Of Fat Loss
EP#153: Middle Aged Fat Loss | How to get lean, strong & defined after 40
EP#152: 'New Year New Me' | The habits and mindset you're going to need going into the new year
EP#151: Getting Strong 101 ft. Matt Wenning
EP#150: Fat Loss & Mental Health
EP#149: Why The Internet Makes It So Hard To Lose Weight
EP#148: How To Keep Your Muscle While Dieting
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EP#146: How to keep weight OFF during the holidays
EP#145: How To Set Macros For Building Muscle & Burning Fat
EP#144: THE BEST DIET FOR WOMEN OVER 40
EP#143: Eating In A Calorie Deficit But NOT Losing Weight
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