Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
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‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
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FIND ME ON:
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‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#143: Eating In A Calorie Deficit But NOT Losing Weight
EP#142: 5 STRATEGIES TO STAY ON TRACK
EP#141: How To Lose Weight Without Counting Calories
EP#140: 4 Things To Know Before Using MyFitnessPal (or any other app)
EP#139: Final Quarter Of The Year
EP#138: Fat Loss Is Like Brushing Your Teeth
EP#137: THE FAT LOSS 'BAT BELT'—All the tools, weapons, and strategies you’ll need in order to be successful at totally transforming yourself & fighting villains
EP#136: 5 Things You'll Want To Know Before You Embark On Any Fat Loss Venture
EP#135: The Myth About Not Having Time For What We Want
EP#134: Staying Positive, Handling Self Doubt, & Creating A Bulletproof Mindset
EP#133: HOW TO MAINTAIN YOUR WEIGHT LOSS | 4 Strategies To Keep The Weight Off For Good
EP#132: The Benefits Of Plateaus
EP#131: How To Handle Unsupportive People Around Your Fitness Goals
EP#130: How Julia Busted Through Her Plateau
EP#129: The Least Amount Of Calories You Can Eat While Losing Weight
EP#128: Motivation Is Not Your Problem
EP#127: "HATE TO BREAK IT TO YOU BUT..." 5 Common Fat Loss Myths That Most People Still Think Are True
EP#126: 5 Ways To Boost Your Metabolism Naturally
EP#125: 8 Things I Wish I Knew When I Started Working Out & Trying To Lose Weight
EP#124: Choose Your Hard
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