Fitness Simplified with Kim Schlag
Health & Fitness
Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals.
Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to lose weight and get fitter to actually doing it. FBTD is a 4 week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. Start where you are. Be amazed at where you go! Be sure you're on my this list https://www.kimschlagfitness.com/keep-in-touch/to be among the first to know when it's available. PS: It's just $99!
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
169. Cardio For Heart Health
5 Ways To Get A Better Workout
I'm Already Failing At My New Year Goals! Hep!
Lower Cholesterol Longer Life
Setting Successful New Year's Resolutions with Dr. Karin Nordin
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
How To Pick A Small Habit
161. Holiday Weight Gain Worries Managed
Creatine: What The Heck Is It and Why Should You Care?
My Personal Eating-For-Heart-Health Quest
Menopause Belly
Questions My New Members Have That I Bet You're Wondering About
Perimenopause PMS Cravings
155. Four Mindful Eating practices For Weight Loss
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Elvis Had Stage Fright
3 Weight Loss Mistakes I Made (so now you don't have to!)
Are You A ProcrastinEATer?
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show