It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it.
In this episode, we’ll chat about:
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Resources & Links:
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Find the complete show notes here: https://www.coachkiah.com/blog/summer-body-confidence
37. Get Inspired to Do the “DAMN” Thing with Bevin Farrand
36. Imposter Syndrome & 5 Ways to Overcome It
35. Breaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoff
34. How to Make Exercise Suck Less
33. Growing Confidence About Food Choices with Alli Kelley
32. Body Insecurities & Wisdom From Kiddos
31. Body Shaming - A Man’s Perspective with Alex Youdim
30. Candid Thoughts About Before & After Photos
29. Facing Your Fear with Brooke Taylor
28. Lie of Once
27. Fabulously Failing Forward
26. Learn How to Dream Again
25. Building Consistency with Jill Angie
24. Reflect & Refocus
23. A Moment to Breathe & Tune In
22. It’s Not Too Late & You’re Not Too Old with Dr. Ronda Beaman
21. Setting Boundaries with Relationship Coach Nora Dekeyser
20. Be a Buffalo Face the Storm
19. Healing Your Relationship with Food with Sheri Glazier
18. Other People’s Opinions
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