It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it.
In this episode, we’ll chat about:
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Resources & Links:
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Find the complete show notes here: https://www.coachkiah.com/blog/summer-body-confidence
57. The Problem with Affirmations
56. Health at Every Size
55. The Gap Between Here and There
54. Growth in Community with Emily Reuschel
53. Ripple Effects
52. Overcoming Addiction & Creating Community with Olivia Wickstrom
51. Why I’m Hosting a Retreat
50. Coach Kiah Tell-All with My Bestie Jessica
49. Finding Purpose Through the Pain with Carey Portell
47. Behind the Scenes of Backroad Cowgirls with Court & Kiah
46. Creating the Dream While Living the Dream
45. Talking About Mental Health with Men in Your Life with Jason Medows
44. Quest for Joy
43. Destigmatizing Mental Health with Ashley Machado
42. Time to Start Living
41. Redefining Success & Choosing Your Hard with Beth Probst
40. Falling Off the Wagon
39. Exploring the Enneagram with Terryn Drieling
38. Challenging Labels & Becoming the Person You Want to Be
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