It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it.
In this episode, we’ll chat about:
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Resources & Links:
Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.
Find the complete show notes here: https://www.coachkiah.com/blog/summer-body-confidence
17. Social Media, Comparison & Body Image at Age 14 and Beyond
16. The Life-Changing Attitude of Gratitude
15. Chasing the Bright Side with Jess Ekstrom
14. A Parent’s Passion Pivots Her Career with Dr. Zabina “Zee” Bhasin
13. Rural & Rooted with Natalie Kovarik
12. How I Became Coach Kiah - My Entrepreneurial Journey
11. What You DON’T Need
10. Power of Community
9. 3 Lies Holding You Back
8. Lessons Learned Losing 100 Pounds with Kerry Dougherty
7. It’s Not Your Fault - It’s Diet Culture
6. Hungry for More with Dr. Adrienne Youdim
5. The Healing is in the Feeling
4. Mountain Motivation
3. How Thoughts Shape Our Lives
2. Getting Started
1. Meet Coach Kiah
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