In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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Bonus Episode: Relationship Begins with Self
Gary Zukav On How To Surrender
Conversations with Oprah: Deepak Chopra
Answering Life’s Big Questions
Oprah and Tarana Burke - Part 2
Oprah and Tarana Burke - Part 1
A Conversation With Gary Zukav
Finding Your Spiritual Path
Medical Intuitive Caroline Myss
Getting The Love You Want
Gary Zukav On Temptation
Understanding Your Emotional Style
People You'd Love To Have Dinner With
What I Know For Sure: Authentic Power
What I Know For Sure: Awe & Clarity
What I Know For Sure: Possibility & Awe
What I Know For Sure: Connection & Gratitude
What I Know For Sure: Joy and Resilience
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