In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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Super Soul Special: Aging Well With Cybill Shepherd, Bo Derek and Beverly Johnson
Super Soul Special: Pema Chödrön: Welcoming the Unwelcome
Super Soul Special: Oprah and Lady Gaga: Your Life in Focus
Super Soul Special: Tara Westover: Educated
Molly Shannon
Michael Singer
Trials to Triumphs
Super Soul Special: Byron Katie: Set Yourself Free
Super Soul Special: Marianne Williamson: The Spiritual Purpose of Relationships
Super Soul Special: Gabrielle Bernstein: The Universe Has Your Back
Arthur Brooks: Strength to Strength
Johann Hari: Stolen Focus Pt. 2
Johann Hari: Stolen Focus Pt. 1
Frank Bruni – The Beauty of Dusk
Super Soul Special: Elizabeth Gilbert: The Whole Human Experience
Super Soul Special: Deepak Chopra Session: Belief Creates Reality
Super Soul Special: Shawn Achor: The Life-Altering Power of a Positive Mind
Super Soul Special: Oprah and Michelle Obama: Your Life in Focus
Super Soul Special: Lady Gaga: Heal Through Kindness
Super Soul Special: Oprah and Eckhart Tolle: Acceptance of Troubled Times
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