In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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The Covenant of Water: The Podcast - Episode 1
Trailer: The Covenant Of Water Podcast, A 6-Part Series
Super Soul Special: Michael B. Jordan: Exceeding His Dreams
Super Soul Special: Lynne Twist: The Soul of Money
Super Soul Special: How Does That Feel?
Trials to Triumph: Sheryl Lee Ralph
Super Soul Special: Oprah and Tracee Ellis Ross: Your Life in Focus
Super Soul Special: Understanding “A Return to Love”
Bonus Episode - Super Soul Special: Shefali Tsabary: The Awakened Family
Super Soul Special: Oprah Winfrey: Love and Connection
Super Soul Special: Sister Joan Chittister: The Time is Now
Super Soul Special: Oprah’s Next Chapter: Patti LaBelle
Super Soul Special: Viola Davis
Super Soul Special: Oprah’s Next Chapter: Tina Turner
Super Soul Special: First Lady Michelle Obama Says Farewell to The White House
Super Soul Special: Dr. Maya Angelou, Part 1: 9 Words That Changed Her Life
Super Soul Special: Dr. Maya Angelou, Part 2: Best Advice She Ever Received
Super Soul Special: Amy Schumer: A Modern-Day Warrior Woman
Super Soul Special: Zainab Salbi: Giving Women a Voice
Super Soul Special: Gloria Steinem: Letting the Road Take You
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