In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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Super Soul Special: Malcolm Gladwell: Talking to Strangers
Super Soul Special: The Best Relationship Advice
Shaka Senghor: Letters to the Sons of Society pt. 2
Shaka Senghor: Letters to the Sons of Society pt. 1
Dr. Dean and Anne Ornish: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (Sept 25, 2019)
Super Soul Special: Glennon Doyle: The Power of Embracing Your Messy, Beautiful Life
Super Soul Special: Don Miguel Ruiz: Find Freedom, Happiness and Love
Super Soul Special: Sister Joan Chittister: Two Words That Can Change the World
Super Soul Special: Pastor A.R. Bernard: Four Things Women Want from a Man
Super Soul Special: David and Francine Wheeler: Life After Loss
Brené Brown: Atlas of the Heart - Part 2
Brené Brown: Atlas of the Heart - Part 1
Mitch Albom: The Dying Know the Secrets to a Good Life (From August 28, 2017)
Dr. Mukwege: The Power of Women
Dr. Michael Bernard Beckwith: Manifest the Life of Your Dreams (From October 25, 2017)
Paulo Coelho, Part 1: What If the Universe Conspired in Your Favor? (From August 10, 2017)
Paulo Coelho, Part 2: Your Journey of Self-Discovery (From August 10, 2017)
Michael Singer: Free Yourself From Negative Thoughts (From October 4, 2017)
Brené Brown Part 1: Daring Greatly (From August 6th, 2017)
Brené Brown Part 2: Living with a Whole Heart
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