In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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Super Soul Special: Michelle Obama: Becoming, Part 2
Super Soul Special: Michelle Obama: Becoming, Part 1
Super Soul Special: Anthony Ray Hinton, Part 2: Freedom After 30 Years on Death Row
Super Soul Special: Anthony Ray Hinton, Part 1: Freedom After 30 Years on Death Row
Super Soul Special: Oprah and Tarana Burke - Part 2
Super Soul Special: Oprah and Tarana Burke - Part 1
Super Soul Special: Bryan Stevenson: The Power of Mercy and Forgiveness
Super Soul Special: Wes Moore: Is Your Job Your Life’s Purpose?
Nikole Hannah-Jones The 1619 Project
Quinta Brunson Abbott Elementary
Super Soul Special: Daniel H. Pink: A New Mind
Super Soul Special: Father Richard Rohr: The Universal Christ
Super Soul Special: Oprah Winfrey: INTENTION
Super Soul Special: Adyashanti: Falling into Grace
Super Soul Special: Kris Carr: How to Live a Crazy, Sexy Life
Super Soul Special: Steven Pressfield: Unlock Your Creative Genius
Super Soul Special: Oprah Winfrey: FORGIVENESS
Super Soul Special: Oprah and Newton’s Third Law
Super Soul Special: Charles Eisenstein: A More Beautiful World Is Possible
Super Soul Special: Elizabeth Lesser: The Healing Power of Love
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