Have you or someone you know ever struggled with anxiety? Do you have techniques to get through the anxiety? Or do you let it consume you? If any of this sounds familiar, then this episode is for you!
On this episode, Tiffany Rea joins Erin and Rachel to chat all about anxiety. She shares how anxiety has affected her life, her first anxiety attack and the tips and tricks she uses to get past the anxiety.
Tiffany also discusses how anxiety starts with a thought and emotions are then attached to it. She says acknowledging the thoughts that start it can be very powerful in moving past the moment of anxiety instead of letting it consume you.
Erin, Rachel and Tiffany agree that self awareness and mind/body connection are necessary in getting past anxiety. They also share the belief that the opinion of others shouldn’t affect you and don’t take their feelings personal. You are the only person you need to please and seek praise from.
Here are some other takeaways:
Let’s take a listen!
Resources:
Tiffany’s Instagram: tiffanymichelleinc
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
34: The Power of Our Perspective
33: Young Girl Empowerment & J.O.Y. With Kayleigh Hanlin
32: Are You Self-Sabotaging?
31: Health, Hormones & Menstrual Cycles with Lindsay Seitter
30: Is Balance Possible When Life Changes?
29: Who We Look Up To: Does It Matter?
28: Finding Friends is Like Dating
27: The Power of Vulnerability
26: What Does Perfection Even Mean?
25: Is FEAR Holding You Back?
24: How to Control What You Can’t Control.
23: Are You Putting Too Much Pressure On Yourself?
22: Are Your Daily Habits Serving You?
21: How to Set Expectations for Yourself & Others.
20: What Are You Looking For In a Relationship?
19: The Top 5 Most Influential Books.
18: Why Do We Self-Sabotage?
17: The Lies That We Tell Ourselves.
16: Are You Saying "Yes" to Everything?
15: Fitness and Finding Ourselves.
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