Have you or someone you know ever struggled with anxiety? Do you have techniques to get through the anxiety? Or do you let it consume you? If any of this sounds familiar, then this episode is for you!
On this episode, Tiffany Rea joins Erin and Rachel to chat all about anxiety. She shares how anxiety has affected her life, her first anxiety attack and the tips and tricks she uses to get past the anxiety.
Tiffany also discusses how anxiety starts with a thought and emotions are then attached to it. She says acknowledging the thoughts that start it can be very powerful in moving past the moment of anxiety instead of letting it consume you.
Erin, Rachel and Tiffany agree that self awareness and mind/body connection are necessary in getting past anxiety. They also share the belief that the opinion of others shouldn’t affect you and don’t take their feelings personal. You are the only person you need to please and seek praise from.
Here are some other takeaways:
Let’s take a listen!
Resources:
Tiffany’s Instagram: tiffanymichelleinc
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
54: Should You Turn Your Passion Into A Business?
53: Finding Your Focus with Anna Bitters
52: JLo and Shakira: Was It Too Much?
51: Empowering Your Life with Carmen Ohling
50: Is A Network Marketing Company For You?
49: Getting Stripped Down with Kristin Gibson
48: How To Create The Business You Love With Yasmine Robles
47: The Best Investment For Your Business
46: The Journey To Becoming An Author With Leslie McCauley
45: Are Opinions Holding You Back?
44: Goal Setting: What really goes into it?
42: Are Resolutions Worth It?
41: Life Inspired With Hannah Rosenfelder
40: Happy Holidays
39: The Imperfectly Perfect Life With Faith Doerr
38: The Power Of Owning Your Story
37: Relationships & Body Empowerment Through Food With Jacque Timple
36: What’s Holding You Back From Becoming Your Best Self?
35: Health From The Inside Out With Maddy Hawthorn
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show