Have you or someone you know ever struggled with anxiety? Do you have techniques to get through the anxiety? Or do you let it consume you? If any of this sounds familiar, then this episode is for you!
On this episode, Tiffany Rea joins Erin and Rachel to chat all about anxiety. She shares how anxiety has affected her life, her first anxiety attack and the tips and tricks she uses to get past the anxiety.
Tiffany also discusses how anxiety starts with a thought and emotions are then attached to it. She says acknowledging the thoughts that start it can be very powerful in moving past the moment of anxiety instead of letting it consume you.
Erin, Rachel and Tiffany agree that self awareness and mind/body connection are necessary in getting past anxiety. They also share the belief that the opinion of others shouldn’t affect you and don’t take their feelings personal. You are the only person you need to please and seek praise from.
Here are some other takeaways:
Let’s take a listen!
Resources:
Tiffany’s Instagram: tiffanymichelleinc
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Quotes:
73: How to Build Relationships You Love: Part 1
72: Creating a Virtual Empire with Laura Licursi
71: Success on Your Terms with Dr. Shellie Hipsky
70: Paving the Way with Grace Jones
69: The Dark Side of Time Challenges
68: Quitting to Win: Let Go of Bad Habits and Start Living The Life You Love with Crystal Waltman
67: From Chasing Perfection to Embracing Self-Love with Rachel Brooks
66: Learning to Do and Be Better
65: Reaching Fashionable Success with Brittany Humble
64: Speaking Your Mind: When Is The Right Time?
63: The Right Steps for Setting Yourself Up for Business Success with Hailey Rowe
62: What Does Competition Mean to You?
61: Feeling Confident in Your Own Skin with Ashtyn Pharis
60: Handling Stress the Right Way
59: Why NOW Is The Right Time To Start A Minimalistic Lifestyle with Marta Greca
58: Decluttering Your Life: Less Is More
57: Business, Babies And Life Postpartum With Chelsea Skaggs
56: Creating Clarity, Consistency and Confidence with Gina Molinari
55: Thriving Through The Coronavirus
54: Should You Turn Your Passion Into A Business?
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