Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.
The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.
The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.
Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife
Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app
Hosted on Acast. See acast.com/privacy for more information.
Emily Maitlis discusses the Prince Andrew scoop
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
Paul Smith: Do things which are right, not that are easy (E247)
Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon
Martin Lewis: It’s time to stop being taken advantage of (E246)
How shifting your perspective can change the game with Tom Daley - Handpicked
Esteban Ocon: Protecting yourself from pressure (E245)
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
Paul Gascoigne (Exclusive Preview)
Jameela Jamil: 'We’re not broken, society is' (E244)
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
Jessica Ennis-Hill: Don't let anyone push you around (E242)
Finding reasons to live with Lindsey Burrow - Handpicked
Why optimism can be your secret superpower with Sahil Bloom (E241)
Crisis Management with Damian
Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
Create your
podcast in
minutes
It is Free
Up Front
The Diary Of A CEO with Steven Bartlett
Coach Carvalho Podcast
From Corner2Corner Podcast
Golf Podcast: next on the tee