Are you a worrier?
Are you constantly thinking of all the things that could go wrong?
Or do you seek to control situations outside of your control?
If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.
Find the show notes for today's episode at terricole.com/512
Learn more about your ad choices. Visit megaphone.fm/adchoices
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558 Is Your Mother a Narcissist? Recognizing the Signs & How to Heal
557 Managing Love + Grief With Shaun Galanos
556 Stop Feeling Guilty for Setting Boundaries
555 How to Be Seen With Jen Gottlieb
554 7 Steps to Powerful & Effective Communication
553 How to Keep Learning with Kelly Corrigan
552 Your Top 8 Boundary Questions Answered
551 How to Successfully Manage Menopause with Dr. Mary Claire Haver
550 Can't Trust Yourself to Follow Through? Do This
549 Become UNMESSABLEWITH with Josselyne Herman-Saccio
548 7 Strategies to Stop Being Defensive
547 Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon
546 Held Up at Gunpoint— My Trauma + Recovery
545 Why Isn't Everyone Doing This? With Emily Fletcher
544 5 Signs of Disordered Family Boundaries
543 What to Do When Life Falls Apart With Kris Carr
542 Relationship Q&A: When to Give Up, Let Go, and Stop Giving Chances
541 Change Your Life with Sara Kuburic (The Millennial Therapist)
540 Trust Issues Ruining Your Relationships? These 5 Steps Will Help
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