Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
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SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
LET’S CHAT
Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
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--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support90. How To Advocate Right Where You Are
89. Let's Talk About Transitions. ft. Kenzie Clark
88. (Un)learning The Advocacy Language
87. Life Update: Moving Mishaps + More!
86. Palliative Care & Parenting Our Heroes w/Jen Bartz
85. Is Inclusion Always The Best Option?
84. Michelle Sie Whitten on Creating the Global DS Foundation, Media Representation, + More
83. So Everything's Going Wrong, Now What?
82. All things Speech & Feeding w/Shandy Laskey (CCC-SLP)
81. Pregnant In A Pandemic w/Abby Green
80. Assuming Intelligence in Our Kids w/Down Syndrome, ft. Dr. Sarathy
79. Understanding Functional Nutrition for Our Kids w/Down Syndrome, ft. Dr. Sarathy
78. Building Trust (not barriers) w/Your Child's IEP Team
77. Back to School or Back to the Screen? (Covid-19 & the Upcoming School Year ft. Dr. Spinazzi)
76. Making the Shift w/Kenny Clutch, “The Dancing Dad”
75. What makes a family? (Adoption + Motherhood w/Kayla Craig)
74. Building Brain Power in People w/Down Syndrome, ft. Dr. Brian Skotko
73. What to do when things feel out of control (IEPs, summer, social distancing, + more)
72. What do we stand for? - A Conversation About #BLM, Protests, Resources, + More
71. Down Syndrome, Autism, & Motherhood w/Teresa Unnerstall
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