Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
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SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
LET’S CHAT
Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
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--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support120. Happy Father's Day! (Ft. Our Husbands)
119. Tell Me You're Raising A Child w/DS Without Telling Me You're Raising A Child w/DS
118. Life As An Olympian, Mother, & DS Advocate (Ft. Elana Meyers Taylor)
117. Discussing "Dignity Beyond Accomplishment," An Article by Justin Hawkins (ft. author, Justin Hawkins)
116. "Forget Me Not" Documentary, ft. Olivier & Hilda Bernier
115. How The ABLE Act Supports Your Child's Future (ft. Catherine Beck)
114. Let's Talk PT! (Ft. Dr. Emily Heisey, Pediatric Physical Therapist)
113. Happy Mother's Day! (Ft. Our Very Own Moms)
112. Disability Representation In The Media w/Gail Williamson (Talent Agent & Mother)
111. Dual Diagnosis + Autism Acceptance Month, ABA, & More!
110. Parenting A Teenager w/Down Syndrome, ft. Jen Jones
109. Let's talk about the Covid-19 Vaccine - ft. Dr. Spinazzi
108. The One Where We Interview Our Kids
107. Cookies & Confidence w/Collette Divitto (Collettey's Cookies)
BONUS: 21 Things We Love About Down Syndrome!
106. "A Life Meant to be Lived," w/Karen Gaffney (Self-Advocate & Open-Water Swimmer)
105. The Grace Effect w/Grace & Linda Strobel
104. Becoming An Ironman w/Chris Nikic & Coach Dan Grieb
103. An Important Conversation About The Black Disabled Lives Matter Movement w/Elena Fong
102. "More Than A Moment," w/Kelli Caughman
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