Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
--
SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
LET’S CHAT
Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
HELP US SHIFT THE NARRATIVE
Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!
--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support154. Community Over Competition, ft. Chantele Holm - Podcaster + Lucky Mama
153. It's World Down Syndrome Day!
152. Restoring the Down Syndrome Story - ft. Katie Quesada, Storytelling Coach & Speaker
151. Finding People That Don't Feel Sorry For You (ft. Jo Lopez)
150. Cole Sibus on Being An Actor w/Down Syndrome, Moving Away From Home, + SO Much More!
149. The Only Black Mama In The Room - ft. Ashley Dirks (mother/advocate)
148. Diversity in the Down Syndrome Community
147. Resources for Black History Month - Movies, Podcasts, Books, & More!
146. It's Black History Month! Let's Talk About It.
145. Just the Three of Us.. on Grief, New Year's Resolutions, & What's to Come in 2022
#THROWBACK: What do you wish you knew when you got your child's diagnosis?
#Throwback: Disability Representation In The Media w/Gail Williamson (Talent Agent & Mother)
#THROWBACK: Tell Me You're Raising A Child w/DS Without Telling Me You're Raising A Child w/DS
#THROWBACK: "A Life Meant to be Lived," w/Karen Gaffney (Self-Advocate & Open-Water Swimmer)
#THROWBACK: Discussing "Dignity Beyond Accomplishment," An Article by Justin Hawkins (ft. author, Justin Hawkins)
#THROWBACK: "More Than A Moment," w/Kelli Caughman
144. How To Keep The Holidays Happy
143. Our 2021 Holiday Gift Guide!
142. Our Kids are #WorthTheConversation (Sexual Abuse, Safety, & Body Autonomy in the DS Community)
141. Finding “Joy” Through International Adoption (ft. Rebekah Lyons)
Create your
podcast in
minutes
It is Free
History Storytime - For Kids
Privacy Boys
Nonsensical Show
The Adventures of Sherlock Holmes
Anne of Green Gables
Dr. Laura Call of the Day
Focus on the Family with Jim Daly