Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
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SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
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Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
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--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support140. Heart Transplant Discrimination Against People with Down Syndrome (Trigger Warning: Infant Loss)
139. Motherhood, Advocacy & More! ft. Alex Rivera, founder of For Kids By Kids
138. What do you wish you knew when you got your child's diagnosis?
137. How To Be A #BossLady ft. Trista Kutcher (self-advocate with Down syndrome!)
135. Let's Talk Potty Training and Down Syndrome! (ft. Dr. Lina Patel, PsyD)
134. Social Stories for Kiddos with Down Syndrome (ft. Dr. Lina Patel, PsyD)
133. BTS Pt 4 - So how's school (really) going for us and our kiddos? (updates, advice, + more)
132. BTS Pt 3 - What's the impact of inclusion? (ft. Kristin Enriquez)
131. BTS Pt 2 - Preparing for the School Year.. IEPS + Special Education w/Ashley Barlow
130. BTS Pt 1 - Q & A with Listener Questions!
129. How To Keep Your Kids with DS Healthy While Traveling ft. Dr. Spinazzi
128. What To Expect From Inclusive Settings
127. All Things Feeding Your Kiddos w/Down Syndrome, ft. Sara & Sabrina (Able Appetites)
126. Creating Opportunities & Changing Perspectives Through Inclusive Employment ft. Wendy Lacey (Cornerstone Montclair)
125. The Third Way
124. Self-Advocacy, Mentoring, + More w/Johanne Meyer
123. Finding Your People
122. Cohome: An Inclusive Housing Program That Everyone Should Know About!
121. "Different-- A Great Thing To Be!" by Heather Avis (ft. the Avis fam!)
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