Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
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SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
LET’S CHAT
Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
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--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support101. Jalondra Davis On Race, Disability, & Advocacy
100. How did we get here?
99. Our Response to "The Last Children of Down Syndrome" by Sarah Zhang
98. Looking Back on 2020 & Moving Forward in 2021
Throwback: Unlearning the Advocacy Language
Throwback: Is Inclusion Always the Best Option?
Throwback: Unpacking Privilege & Understanding Intersectionality w/Jalondra Davis
Throwback: Public Speaking & Self-Advocacy w/Matthew Schwab
Throwback: Shelley Gottsagen On Her Son Zack Gottsagen's Fame, The Oscars, + More!
97. Our 2020 Holiday Gift Guide!
96. Handling Holiday Expectations
95. What Are You Thankful For?
94. IEPs during Covid-19, ft. IEP Lawyers Amanda Selogie & Vickie Brett
93. The (Older) Sibling Perspective, ft. Pat Valentine
92. Politics & Down Syndrome w/Kayla McKeon & Ashley Helsing
91. Putting the "Social" In Social Distancing w/Jessica Hunter & Larkin O'Leary
90. How To Advocate Right Where You Are
89. Let's Talk About Transitions. ft. Kenzie Clark
88. (Un)learning The Advocacy Language
87. Life Update: Moving Mishaps + More!
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