Description:
Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut.
It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too.
Next Steps:
Connect with Dr. Heather Finley
Connect with Cait:
Resources from this episode:
Ep. 13 The parallels between gut health and entrepreneurship with Dr. Heather
Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms
Ep. 11 Why you are stuck with gut symptoms: [Part 1] feat. the gutTogether team
Ep. 10 Optimize your minerals for optimal digestion with Leah Brueggemann
Ep. 9 Conquering travel with digestive issues
Ep. 8 Navigating your digestive issues with relationship expert Dr. Christie Kederian
Ep. 7 GI Mapping: What you need to know with Julie Davey
Ep. 6: 3 Reasons why your SIBO keeps coming back
Ep. 5: Navigating constipation while in residency [HOT SEAT COACHING]
Ep 1: My real and raw gut health journey
Ep 3: Biohack your gut with these 3 steps with Dr. Heather
Ep 2: Rewire your brain to improve your bloat with Lindsay Mitchell
Ep 4: When pooping problems become period problems with Stefanie Adler
Trailer: Love Your Gut Podcast with Dr. Heather Finley
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