Since we just celebrated the holiday of Thanksgiving here in the United States, we thought this would be the perfect episode to talk about the central theme of Thanksgiving. Giving Thanks! In other words, Gratitude. This is a subject that legendary researcher Dr. Brene Brown has conducted a ton of research on -- and in this episode, Eva shares a life-changing finding from one of Dr. Brown’s studies which spanned 12 years with over 11,000 pieces of data. Specifically, Dr. Brown did not interview a single person who would describe themselves as joyful who did not actively practice gratitude. The key word there is practice. In this episode, Eva shares the importance of incorporating a gratitude practice into your daily routine, and shares the gratitude practice that our family has done daily for over 12 months now. I think we all knew intuitively that gratitude was central to our happiness, but thanks to Dr. Brene Brown we now have scientific evidence that a gratitude practice is the key to a joyful life. Speaking of gratitude, there’s no time more fitting to express our sincere appreciation for your support of Eva’s podcast. We are deeply thankful and extend to all you Big Dreamers our best wishes for a happy and healthy holiday season. Show notes at DreamBigPodcast.com/228
DB #389: Vision Your 2024: The Ultimate Guide to Crafting a Powerful Vision Board
DB 388: New Year, New Dreams: Unveiling Your 2024 Vision
DB 387: Merry Moments: Unwrapping Holiday Cheer with Sophia Karpman
DB 386: Overcoming Fear: A Gondola Ride to Remember
DB 385: The Joy of Unbirthday Parties: Celebrating Friendship and Imagination
DB 384: Surfing Legend Laird Hamilton On His Big Dream To Ride The World’s Biggest Waves. REBROADCAST
DB #383: Creative Kids Compass: How To Craft Your Own Talent Map
#382 🦃 Turkey Tales & Gratitude Games: A Thanksgiving Adventure!
DB 381: Roxy's Kindness Countdown: How The Holiday Spirit Took Over Pennyville
DB #380: Tiny Hero, Mighty Gratitude: The Tale of the Lion and the Mouse
#379: Mastering the World of Scary Dreams: A Halloween Special!
DB 378: Money Matters: How Roxy Tuned Her Finances and Rocked Out of Debt - Part 5
🧙♀️ DB 377: From Witches To Wonder Women: The Story of Halloween Costumes
DB 376: The Four Agreements: Don Miguel’s Enchanted Code To Living Bright
🐰💕DB 375: Paws of Love: New Addition To Our Dream Big Family
DB 374: The Tale of Two Wolves – Which Wolf Will You Feed?
DB 373: Unlock Time’s True Secret: It’s NOT Days or Years!
DB 372: Jeff Bezos’ Secret: The Power of Starting at Page One
DB 371: More Than Just Cookies: Goggins’ Strategy for Overcoming Doubt
DB 370: Behind Every Big Dream: 🎋 The Bamboo’s Tale of Unseen Growth.
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