Since we just celebrated the holiday of Thanksgiving here in the United States, we thought this would be the perfect episode to talk about the central theme of Thanksgiving. Giving Thanks! In other words, Gratitude. This is a subject that legendary researcher Dr. Brene Brown has conducted a ton of research on -- and in this episode, Eva shares a life-changing finding from one of Dr. Brown’s studies which spanned 12 years with over 11,000 pieces of data. Specifically, Dr. Brown did not interview a single person who would describe themselves as joyful who did not actively practice gratitude. The key word there is practice. In this episode, Eva shares the importance of incorporating a gratitude practice into your daily routine, and shares the gratitude practice that our family has done daily for over 12 months now. I think we all knew intuitively that gratitude was central to our happiness, but thanks to Dr. Brene Brown we now have scientific evidence that a gratitude practice is the key to a joyful life. Speaking of gratitude, there’s no time more fitting to express our sincere appreciation for your support of Eva’s podcast. We are deeply thankful and extend to all you Big Dreamers our best wishes for a happy and healthy holiday season. Show notes at DreamBigPodcast.com/228
DB 370: Behind Every Big Dream: 🎋 The Bamboo’s Tale of Unseen Growth.
DB 369: School Days, Positive Ways: Mastering the Friendship Formula!
DB 368: Money Matters: How Roxy Grew Pennies to Piles of Cash! - Part 4
🎙️DB 367: Two Truths and a Lie: Let’s Play Detectives
DB 366: 🐕 Are Dogs Better Team Players Than Humans?
DB 365: Life's VIP Entry: Unlocked by Kindness
DB 364: Wild Alaska Through Sophia's Eyes: Adventures and Lessons
DB 363: Warrior Wisdom: SEAL Tactics for Life with Jocko Willink
DB 362: Out of This World: An Interview with Astronaut Chris Hadfield
DB 361: 🌎 Adventures in Balance: ⚖️ Sky-High Lessons on Adapting & Thriving
DB 360: "Yes, And...": The Two Words Transforming the Game of Life
DB 359: Party Time: It is Sophia’s 8th Birthday Bonanza!
DB 358: Money Matters: The Magical Principles of Save, Spend, Give. Story for kids. Part 3
DB 357: Rethinking Plastic: Creating a Brighter Future for All
DB 356: 💡Think Outside the Box 📦: Unusual Hobbies That Break Stereotypes 🔨🎭
DB 355: From Upset to Uplifted: Turning Tears into Triumphs and Embracing Flaws
DB 354: 💤 Rest, Reboot, Repeat: The Magic 🧚🏼♀of Taking a Break 💫
DB 353: Pancake Power: The Secret Recipe for Life-Changing Habits Revealed!
DB 352: 🎶🌟The Power of Music with GRAMMY® Winner Luke McEndarfer! By Eva Karpman.
DB 351: 🐶🐱 Pawsitive Pals: How Pets Help Us Dream Big and Grow! 💫
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