Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life.
In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of hours of training they've completed by not taking care of fluid and calorie needs on race day.
Do you know your sweat rate? The amount and concentration of sweat you typically lose per hour? And how it varies in different conditions? Or how many calories & carbs you need in order to fuel yourself effectively? And can you actually absorb the amount you need without ending up in the portaloo queue?
I talk about all these things and more in this video. If you're an age-group triathlete who wants their race performance to be a great reflection of your capabilities and dedication to training, this is a MUST WATCH
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
How To Make 2024 Your Best Triathlon Year Yet | Ep 470
Pro Interview: Lucy Charles-Barclay | Ep 469
Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468
Reviewing Your Mid-Winter Training Progress | Ep 467
Living her Triathlon Dream in Kona! Team Oxygenaddict's Jessie Hassall on racing the IRONMAN World Championships | Ep 466
Triathlon Training Myths BUSTED! | Ep 465
IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes | Ep 463
TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462
IRONMAN Training? Don't make these mistakes! | Ep 461
Must-Do Triathlon Winter Training Essentials - with Team Oxygenaddict | Ep 460
Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459
"I completed IRONMAN UK but was too scared to swim in a pool 6 months earlier!" | Ep 458
457 Embracing the Ironman Off-Season
456 Ironman Wales Age Group Winner Emma Yates
455 Dean Culshaw: First Ironman at 70!
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
453 Ironman World Championships Nice Preview Show
452 Ironman Wales: How to Execute your Perfect Race
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast