Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life.
In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of hours of training they've completed by not taking care of fluid and calorie needs on race day.
Do you know your sweat rate? The amount and concentration of sweat you typically lose per hour? And how it varies in different conditions? Or how many calories & carbs you need in order to fuel yourself effectively? And can you actually absorb the amount you need without ending up in the portaloo queue?
I talk about all these things and more in this video. If you're an age-group triathlete who wants their race performance to be a great reflection of your capabilities and dedication to training, this is a MUST WATCH
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
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precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
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453 Ironman World Championships Nice Preview Show
452 Ironman Wales: How to Execute your Perfect Race
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
450 Can You Do An Ironman?
449 Emma Deakin - British Triathlon Lead Physiotherapist
448 Strategies for a Second Peak in Your Season
447 Racing in Open Water, with Paul Newsome of Swim Smooth
446 Strategies to Prevent Ironman DNF
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
444 Training for Open Water, with Paul Newsome of Swim Smooth
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
442: How to Taper For Ironman
441: Training and Racing in the Heat
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
439: Coaches' Couch: The Highs and Lows of Training and Racing
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
436 Ironman Training: 3 Months to Go (part 2)
435 Ironman Training: 3 Months to Go (part 1)
434 Dr. Anton Krige: The Five Performance Killers
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