Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life.
In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of hours of training they've completed by not taking care of fluid and calorie needs on race day.
Do you know your sweat rate? The amount and concentration of sweat you typically lose per hour? And how it varies in different conditions? Or how many calories & carbs you need in order to fuel yourself effectively? And can you actually absorb the amount you need without ending up in the portaloo queue?
I talk about all these things and more in this video. If you're an age-group triathlete who wants their race performance to be a great reflection of your capabilities and dedication to training, this is a MUST WATCH
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
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precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
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375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon
374 Yoga For Triathletes - Abi Carver From Yoga15
373 Iain Hamilton, Outlaw Triathlon Race Director
372 How to Train for Ironman and 70.3 Triathlon
371 Heart Rate Variability, with Dr. Marco Altini
370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!
369 Age Group Story: Pip Paxman
368 Paul Newsome from Swimsmooth - Stroke Improvement Special
367 Dave Schell from Best Bike Split: Better run splits from better bike pacing!
365 Chris McCormack on the Sub7Sub8 Project
364 Ruth Astle - From Age Group to Double Ironman Winner!
363 Sara Svensk - from Covid hospital bed to Ironman Champion!
362 Age Group Story: James Hall
361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist
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