Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life.
In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of hours of training they've completed by not taking care of fluid and calorie needs on race day.
Do you know your sweat rate? The amount and concentration of sweat you typically lose per hour? And how it varies in different conditions? Or how many calories & carbs you need in order to fuel yourself effectively? And can you actually absorb the amount you need without ending up in the portaloo queue?
I talk about all these things and more in this video. If you're an age-group triathlete who wants their race performance to be a great reflection of your capabilities and dedication to training, this is a MUST WATCH
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
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precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
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432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending
431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
429 The Comeback: How Ironman Athletes Bounce Back from Illness
428 Ironman Training: Race Specific Training Phase
427 How to Train For Ironman: How to Progress from Winter to Race Specific Training
426 Dan Dixon : Racing the Commonwealth Games
425 Ironman Swimming (Part 3) : Your Questions Answered
424 Ironman Swimming (part 2) : Swim Faster for Less Effort
423 Ironman Swimming: Swim faster for less Effort
422 How to Run a faster Ironman marathon
421 Donald Brooks - World Age Group Champion
420 Age Group Story: Ian Smith - Faster Over Fifty
419 How to train for Ironman in six months
418 Sam Laidlow - Kona Runner-up & Bike Course Record Breaker on Debut!
417 Best of 2022 Interviews Part Two
416 Best of 2022 Interviews Part One
415 Chris McCormack: "Don't Underestimate the Power of a Dream"
Ask A Coach Ep3: Bike Training for an Ironman
414 Andrew Messick on the future of Ironman Hawaii
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