Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life.
In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of hours of training they've completed by not taking care of fluid and calorie needs on race day.
Do you know your sweat rate? The amount and concentration of sweat you typically lose per hour? And how it varies in different conditions? Or how many calories & carbs you need in order to fuel yourself effectively? And can you actually absorb the amount you need without ending up in the portaloo queue?
I talk about all these things and more in this video. If you're an age-group triathlete who wants their race performance to be a great reflection of your capabilities and dedication to training, this is a MUST WATCH
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
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precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
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413 Age Group Story: Dave Clements - Beyond the Ultimate
412 Age Group Story: Jessie Hassall
411 Age Group Story: Dr. Karim Hammad
Ask A Coach Ep 2: Structure Your Winter Training
410 Dave Scott: Finding Balance
409 Age Group Story: David Brown at the Ironman World Championships in Kona
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408 Age Group Story: Claire Cleaver completes her first 70.3
407 Age Group Story: Emma Yates at the Ironman World Championships
406 Ironman Hawaii Review Show
405 The Kona Race Week Special 2022
404 Outlaw X and Kona Preview
403 Age Group Story: John Fellows
402 Ironman Wales 2022
401 Coaching Conversation, with Coach Chris Palfreyman
400 Age Group Story: Laura Wilson at Lakesman Iron Distance
399 Taylor Knibb
398 Special Edition: Preparing for Race Day
397 Laura Philipp
396 Gustav Iden
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