This week on the podcast it’s a solo episode! I am giving you the raw, real, unedited version of my postpartum journey, and what the postpartum experience was like for me. This was an emotional episode for me, and one that I hope gives some insight into what it’s like those first few weeks and months for some moms after the birth of their baby.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
43. Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith
42. Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney
41. 20 Healthy Habits to Start in 2020
40. The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid
39. Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith
38. How to Manifest Your Heart’s Desires
37. The Best of 2019 - Round-Up
36. Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh
35. Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans
34. From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays
33. From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson
32. Evening Routines and How to Get the Best Night Sleep Ever
31. Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson
30. Nutrition, Silent Meditation Retreats and Dealing with Death with Julie Brar
29. Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie Bowles
28. Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef Wood
27. Ego vs. The Mind: How to Discover the Difference Between Them
26. Learning to Trust My Body Again after Traumatic Injury with Sytera Field
25. Yoga Saved My Life with Danni Pomplun
24. Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen Coco
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