This week on the podcast it’s a solo episode! I am giving you the raw, real, unedited version of my postpartum journey, and what the postpartum experience was like for me. This was an emotional episode for me, and one that I hope gives some insight into what it’s like those first few weeks and months for some moms after the birth of their baby.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
163. The Universal Rules of Life with Dr. Nabil Fanous
162. Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandre
161. The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie
160. Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson
159. Integrative Nutrition, Blood Sugar Balancing, Weight-loss, Recovering from Cancer, and How to Eat Healthier with the Founders of Courageous Wellness Aly French and Erica Stein
158. Home Organization, Tips and Habits to Maintain Less Stuff, and the Effects of Being Unorganized on our Mental Health with Louise Hopkin
157. The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore
156. The 7 Universal Laws, Manifestation, Quantum Energy and Leaping with Christy Whitman
155. My Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and More
154. Finding Myself Again through Yoga with Winel Harrison RE-RELEASE
153. My Favourite Books to Read for Personal Development, Optimal Living, Mindset Shifts, Beauty, and Holistic Wellness and Health
152. Beauty Rituals, Make-up Tips, Clear Skin, and Moving Through Grief with Celebrity Makeup Artist and CEO Christina Flach
151. "That Girl" Wellness Routines (My Current Rituals!)
150. My Current Beauty Rituals
149. Weight Loss, Fitness, Biohacks, and Lifestyle Modifications to Live Happier and Healthier with the FitMess Guys Jeremy Grater and Zach Tucker
148. You’re Living in a Toxic World and Here’s Why with Toxicologist Dr Joe Nieusma
147. Detoxes, Cleanses, and How to Stop Covering Up the Symptoms and Start Treating the Actual Problem with Dr. Tenesha Wards
146. Our 30-Day Detox Journey
145. My Fitness Routine: How I’ve Gotten into the Best Shape (so far!) of my Life
144. 7 Energy Clearing Tools You Need in Your Life
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