Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportMike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat
Nick Tumminello and Vince Mcconnell EP 137: Seeing 1s And 0s
Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers
Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers
Craig Weller EP 134: Trigger Workouts
Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character
Adam Feit EP 132: Feit Club
Mark Fisher and Chad Landers EP 132: Surviving The Apocalypse
Jeb Johnston EP 131: Six Lane Super Highway Of Coaching
Krista Scott-Dixon EP 130: Krista Has Problems Following Rules And Processes
Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos
Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes
Andy McCloy EP 127: Universal Strength Coach
Sohee Lee and Jill Coleman EP 126: So Many Activities
Brad Dieter EP 125: Nutri Wiki Leaks
PJ Striet EP 124: Can You Tell Me How To Get To Success Striet
Erica Suter EP 123: Kicking And Screaming
Gareth Sapstead EP 122: The Fitness Maverick
Dean Somerset EP 121: Giving Dynamite To A Child
Lizzy Ostro EP 120: Everything Is A Glute Machine
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