Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP 42 Dani Shugart: Navigating Political Correctness and Cancel Culture
EP 41 Joel Jamieson: Recover To Win
EP 40 Mike Millner: Mind Over Macros
EP 39 Martin Rooney: Culture, Coaching, and Focus
EP 38 James Krieger Financial Planning, Investing, And The Risks Of Crypto
EP 37 Hannah Gray: This Is Not An Industry For The Faint Of Heart
EP 36 Sarah Ashman: Growth and Abundance Mindset
EP 35 Dr. Tim DiFrancesco: Philosophy and Methodology
EP 34 Dr. Allan Bacon: Most People Quit Too Early
EP 33 Christian Thibaudeau: Navigating Extremism In The Fitness Industry
EP 32 Sivan Fagan: Moving Your Career Online
EP 31 Logan Dubé: Being an Educator
EP 30 Tom MacCormick: Getting Jacked And Lean
EP 29 Mike Howard: Selling People What They Want While Giving Them What They Need
EP 28 Danny Matranga: Careers, Creating, and Clubhouse
EP 27 Jill Coleman: Focus Inward Then Build Outward
EP 26 Robert Linkul: Training Older Adults
EP 25 Carolyn MacDonald: Content Creation
EP 24 Pat Davidson: Questioning The Status Quo
EP 23 Kevin Mullins: Writing, Social Media, and Relationships
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