Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP 22 Bryan Krahn: Success In Coaching
EP 21 Nick Winkelman: The Language Of Coaching
EP 20 Nick Shaw: Internal Locus Of Control
EP 19 Dr. John Rusin: Be The Best Hour Of Your Client's Day
EP 18 Marci Nevin: If You're Speaking To Everyone You're Speaking To No One
EP 17 Pete Dupuis: The Practice
EP 16 Luka Hocevar: Learn, Apply, Reflect, Course Correct
EP 15 Mike Doehla: We Sell Better Lives
EP 14 Dr. Derek Wilcox: Being More Formidable In Life
EP 13 Susan Niebergall: Relationships: The Difference Maker
EP 12 Chad Hargrove: How To Grow Beyond This
EP 11 Lee Boyce: Diversify Your Approach
EP 10 Dr Jordan Shallow: Get Out Of Your Own Way
EP 9 Matty Fusaro: You're Not Putting Out Content For People Who Don't Like You
EP 8 Dr. Sam Spinelli: Guard Your Time and Choose Your Attitude
EP 7 Tony Gentilcore: Fundamentals Never Go Out Of Style
EP 6 Gareth Sapstead: What Can You Do For Someone Else?
EP 5 Jordan Syatt: Career and Life Endgame
EP 4 Matthew Ibrahim: Getting To The Top Of The Mountain
EP 3 Jonathan Goodman: 4 Pillars: Family, Health/Fitness, Sleep, Business
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