Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP 2 Mike Israetel: Success in RP Company Culture and Social Media
EP 1 Sohee Lee: Content Consistency and Saying No
Alex Viada EP 150: Out With The Old Guard
Sam Pogue EP 149: Know What You Bring To The Table
Rog Law EP 148: Law Of The Rings
John Berardi EP 147: Toss A Coin To Your Trainer
Susan Niebergall EP 146: It's Never Too Late... To Change Your Fate
Jenn Kish EP 145: A Long Kish Goodnight
Robert Linkul EP 144: I Didn't Choose The Niche Life, The Niche Life Chose Me
Brian St. Pierre EP 143: Build A Better Bullsh!t Detector
Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For
Martin Rooney EP 141: A Leader Is A Dealer In Hope
Sam Pogue and Bryan Krahn EP 140: Crush Hour
Mike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat
Nick Tumminello and Vince Mcconnell EP 137: Seeing 1s And 0s
Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers
Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers
Craig Weller EP 134: Trigger Workouts
Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character
Adam Feit EP 132: Feit Club
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40