Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP 69 Dr. Justin Farnsworth: On The Front Line Of Fitness
EP 68 Dan John: Always A Place At The Table
EP 67 Sam Forget: The Client Is The Priority
EP 66 Jeff Tomko: Keep Writing
EP 65 Chad Landers: Selling the Best One on One Training
EP 64 Kenny Santucci: Build The Community First
EP 63 Derek Mendoza and Nick Lambe: Raise The Bar
EP 62 David Otey: Keeping Trainers Training
EP 61 Angela Gargano: Pullups and Mindset
EP 60 Nick Tumminello: Being Team Client
EP 59 Jonathan Goodman: Competitive Advantage by Being Human
EP 58 Don Saladino: Abundance Mindset and Career Success
EP 57 Shane McLean: All About Fitness Writing
EP 56 Dean Somerset: Anatomy of a Successful Career
EP 55 Dr. Lisa Lewis: Psych Skills For Fit Pros
EP 54 Luke Tulloch: Relationship Coaching
Ep 53 Luka Hocevar: Vigor Fitness And Business Summit - Can't Stop, Won't Stop
EP 52 Danny Lennon: Coach, Educator, Podcaster
EP 51 Andy Morgan: Why You Shouldn't Take Nutrition Advice From Joe Rogan
EP 50 Austin Current: Live To Train Another Day
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