Sick vs. healthy muscle. (2:36)
The best test for looking at the health of skeletal muscle. (8:30)
The difference between fat and its influence on your hormones. (10:20)
Why the way we have intellectualized medicine is backwards! (15:00)
“The wider the waistline, the lower the brain volume.” (20:57)
Why you are never too old to build muscle. (25:02)
Why the food pyramid is the worst social experiment we’ve ever had. (29:52)
Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)
Have we been misled with sodium? (39:18)
Does fasting affect men and women differently? (40:54)
Diagnosing the different avatars she sees in her practice. (46:02)
Concierge vs. Western medicine. (54:52)
The misconception that physicians are paid to prescribe. (57:04)
Should people stop seeing their doctor if they’re obese? (59:00)
Her take on GLP-1 antagonists/semaglutide. (1:00:51)
Her favorite peptides and why. (1:10:10)
The newest technology available for providers to look at skeletal muscle health. (1:12:29)
The different training archetypes. (1:17:38)
The resistance training revolution is here! (1:21:50)
Related Links/Products Mentioned
Forever Strong Summit - January 14, 2024 in Austin, TX
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass
Effects of Dietary Protein on Body Composition in Exercising Individuals
The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study
Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan
The Resistance Training Revolution – Book by Sal Di Stefano
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bret H. Goodpaster, PhD | AdventHealth Research Institute
Layne Norton, Ph.D. (@biolayne) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
DON SALADINO (@donsaladino) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
2300: Seven Habits of Truly Healthy People
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
2297: Six Weird Ways to Lose Weight
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener L
2295: How to Build an Effective Machine Only Full Body Workout
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
2290: Becoming a Better Man With Jason Khalipa
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
2287: Bodybuilding 101- How to Bulk and Cut
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
2285: How to Get Better at Any Sport
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
2282: How to Get What You Want With Jen Cohen
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
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