For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food.
You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed.
The symptoms of a dysfunctional relationship with food are apparent...
Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on.
But the problem is Diet Culture takes an ineffective backwards approach to solving these problems.
So that's what we're going to dig into today.
Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.
In today's episode - "Relationship with Food", you'll learn...
🔶What to do when you feel like you can't control yourself around food
🔶Why strict rules around your eating tend to backfire
🔶How to understand what your body needs to thrive
🔶Why you struggle with emotional eating (and how to overcome it)
🔶How to break the nighttime and weekend overeating cycle
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
237. How Weight Loss Obsession Undermines Your Health
236. What the Path to Your Ideal Body Really Looks Like
235. The Unspoken Reasons for Your Weight Loss Struggles
234. How to Make Changes to Your Diet That Will Stick
233. Are We Trying To Do Too Much Exercise?
232. Embracing Imperfection: How to Love Your Body at Every Stage
231. The Myth of 'Good' and 'Bad' Foods: How to Create a No-Guilt Diet
230. Are the New Weight Loss Medications On the Market (Ozempic, Wegovy, etc) Worth Taking?
229. How to Set New Year's Resolutions That Will Make a Difference This Time
228. How to Live an Anti-Diet Lifestyle
227. The Willpower Myth of Diet Culture
226. The Psychology of Eating: What Really Drives Our Eating Behaviors
225. How to Get Back In the Exercise Habit When You Just Don't Want to Do It
224. How to Break the Cycle of Food Obsession
223. The Dangers of Surface-Level Weight Loss Solutions
222. 5 Liberating Changes When You Heal Your Relationship with Your Body
221. 5 Liberating Changes When You Heal Your Relationship With Food
220. How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life
219. Why Dieting is the Best (unwanted) Way to Gain Weight
218. 5 Behaviors That Set You Up For Overeating
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries