For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food.
You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed.
The symptoms of a dysfunctional relationship with food are apparent...
Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on.
But the problem is Diet Culture takes an ineffective backwards approach to solving these problems.
So that's what we're going to dig into today.
Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.
In today's episode - "Relationship with Food", you'll learn...
🔶What to do when you feel like you can't control yourself around food
🔶Why strict rules around your eating tend to backfire
🔶How to understand what your body needs to thrive
🔶Why you struggle with emotional eating (and how to overcome it)
🔶How to break the nighttime and weekend overeating cycle
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
D63. An emotional eating tool that works
165. How to Work Through Your Nighttime and Weekend Overeating
T59. Stop being a symptom treater
D62. Talking to kids about their food and body (with Jennifer Anderson, Kids Eat in Color))
164. How to Set Boundaries With the Food Police
T58. When you don’t feel like exercising
D61. When you feel resistance to the things you know are good for you
163. How to Deal With the Stigma of Being in a Bigger Body
T57. Lowering the intensity around food
162. How to Give Up the Scale When It Feels Hard to Do
D60. Are your values causing you to suffer?
161. How to Stop Thinking About Food All the Time
D59. The ways exercise can meet your needs
160. How to Overcome Your Limiting Beliefs Surrounding Exercise
D58. The art of starting again
159. How to Be Free of Diets While Living In a Diet Culture World
D57. I stopped dieting - now what??
158. How to Handle Vacations and Other One-Off Events
T56. Don’t be a tree
D56. Befriending your body after years of being at war
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