For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food.
You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed.
The symptoms of a dysfunctional relationship with food are apparent...
Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on.
But the problem is Diet Culture takes an ineffective backwards approach to solving these problems.
So that's what we're going to dig into today.
Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.
In today's episode - "Relationship with Food", you'll learn...
🔶What to do when you feel like you can't control yourself around food
🔶Why strict rules around your eating tend to backfire
🔶How to understand what your body needs to thrive
🔶Why you struggle with emotional eating (and how to overcome it)
🔶How to break the nighttime and weekend overeating cycle
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
[The Ideal Body Formula Series] Plugging Yourself Into the Formula
196. Your Guide to Overcoming Boredom Eating
195. How to Stop Shoulding All Over Yourself
194. 3 Ways to Overcome Being Triggered By Your Body
193. How to Get Refocused and Excited About Your Health & Fitness
192. The 3 Biggest Myths of Permission-Based Eating
191. The Importance of the Meaning You Attach to Food
190. Hidden Ways Scarcity is Sabotaging Your Success
189. How to Address the Subtleties of Healing Your Relationship With Food
D67. 3 Biggest Mistakes We See with Emotional Eating + Masterclass!
188. How to Get Past the Fears Holding You Back From Food & Body Freedom
187. When You "Just Want to Lose Weight"
186. How to Make Changes to Your Diet When They’re Necessary For Your Health
185. Why Exercise Is Harder For You Than It Should Be
184. The Truth About What Transformation Really Looks Like
183. 5 Tips for Getting the New Year Started Right
182. 5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness
181. What To Do If You Feel Addicted To Food
180. How to Plan Your Meals Without Getting Sucked Back Into Dieting
179. 3 Strategies for Navigating Your Health and Fitness Through the Holidays
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