For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food.
You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed.
The symptoms of a dysfunctional relationship with food are apparent...
Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on.
But the problem is Diet Culture takes an ineffective backwards approach to solving these problems.
So that's what we're going to dig into today.
Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.
In today's episode - "Relationship with Food", you'll learn...
🔶What to do when you feel like you can't control yourself around food
🔶Why strict rules around your eating tend to backfire
🔶How to understand what your body needs to thrive
🔶Why you struggle with emotional eating (and how to overcome it)
🔶How to break the nighttime and weekend overeating cycle
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
178. How to Get More Consistent With Healthy Habits Without Relying On Willpower
177. The Most Overlooked Cause of Your Eating Struggles
176. 3 Reasons You Can’t Control Yourself Around Food
175. Eat Less, Move More (the right way)
174. The 3 Biggest Reasons You’re Struggling to Lose Weight
173. How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good
172. How to Like Your Body While You’re Working on Losing Weight
171. How to Know When Tracking is Benefitting or Hurting You
170. How to Build Body Confidence
169. How to Choose a Coach That Will Actually Get You Results
T63. Being magnetized to your desired future
D66. The secret to overcoming negative self-talk
168. How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles
T62. Not everything is about you
D65. 3 reasons you're struggling with Permission Based Eating
167. How to Stop Self-Sabotaging the Goals You Want Most
T61. Sometimes easier exercise is better
D64. Stop thinking like a dieter
166. How to Approach Your Weight Loss Goals in an Anti-Diet Way
T60. Dealing with negative self-talk
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