Ancient Wisdom for Modern Health
Health & Fitness:Alternative Health
The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun.
Show notes = kerwinrae.com
#KerwinRae #KerwinRaePodcast #TM #TrancendentalMeditation #SunGazing #IntermittentFasting #Fasting
Ancient Water Wisdom: How Water Can Help with Weight Loss, Headaches, Constipation, Fatigue and more (#18)
Ayurvedic Food Signatures: Know What Foods Nourish & Heal What Parts of Your Body (#17)
Ayurveda & The 6 Tastes: Key to Weight Loss, Curbing Cravings & Emotional Balance (#16)
Higher States of Consciousness, Spiritual Enlightenment, Nirvana & Self-Realization (#15)
Sun Wisdom: Sun Gazing SunBathing & Vitamin D - The Healing Power of Sunlight (#14)
Low Carb & Ketogenic Diets: The Myth & Ayurveda Weight Loss Solution (#13)
Intermittent Fasting & Ayurveda - Deeper Fasting Wisdom ... Much More Than Weight Loss (#12)
Meditation, Transcendental Meditation & Mindfulness - Ayurveda and Higher Consciousness (#11)
Ayurvedic Psychology 1: Ancient Wisdom and Positive Psychology (#10)
Biohacking: Dave Asprey’s Top Wellness & Anti-Aging Hacks with Heidi Miller (#9)
The Good News Episode – Take a Shot of Positive for Mental Health & Happiness (#8)
Your Ayurvedic Body Type - Understanding Your Unique Mind-Body Constitution (#4)
Digestion and Ayurveda: The Art & Science of Ayurvedic Eating (#7)
Forest Bathing, Earthing & Nature Immersion: The Amazing Research (#5)
Yogic Nasal Breathing: The Ayurvedic Way to Supreme Mind-Body Health (#6)
Dharma: Fulfilling Your Higher Purpose - Going Beyond Passion (#3)
Ayurveda: A Supreme Source of Natural Health Wisdom (#2)
Ayurveda & Natural Health Wisdom Overview (#1)
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