Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
If you’re a runner, chances are you’ve dealt with some form of running injury or know somebody who has.
Whether you have specific training goals or simply love the act of putting one foot in front of the other, it can be extremely frustrating to have your progress derailed by an injury.
As frustrating as it may be, these setbacks are incredibly common with studies showing up to 65% of runners will experience some kind of injury in a given year.
But how amazing would it be if you could prevent injuries before they happen and avoid the never-ending cycle of going from one injury to the next?
That’s exactly what we’ll be exploring in today’s episode as we dive into what you can do to build resilience against injury. We’re once again bringing on our expert coaches, this time to help you stay healthy and injury-free.
During today’s show you’ll learn about:
We all know consistency is key to meeting your running goals. So if you’ve ever found yourself injured or simply want to improve your chances of staying healthy, this is the episode for you!
Connect, Comment, CommunityThis week’s show brought to you by:
NuNee
Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner’s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.
Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.
To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.
Winter Running Retreat
Spots are filling up fast for our winter running retreat in Orlando, Florida February 1st through the 4th.
It’s an awesome opportunity to get out of the cold for those that train in the northeast or midwest and the perfect training jumpstart for your big spring races like Boston, London and more.
Plus, this year will be extra special because our retreat will coincide with the 2024 Olympic Marathon Trials being held in Orlando!
To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/winter.
Kara Goucher’s Longest Race
RC Crowns the Fittest Runner on the Planet
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe
Abdi Abdirahman: Insights into Running Excellence
RC Spotlight - Steady but not Slow with Frederich Hayem
How To Plan Your Next Racing Season with Joe Friel
Injury vs. Niggles: How to tell the difference and what to do when either strikes
Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson
What you can learn from the training of a marathon world record holder
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials
Building a Distance Running Dynasty in Flagstaff
RC Spotlight - Becoming your best self with Catie Markesich
Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli
Time-saving hacks for runners
What Runners Need To Know About Joint Maintenance
Real Runners Give you their Best Treadmill Tips
Lessons from 2023 and What’s Next in 2024
Underrated or Overrated: Winter Training
Planning Your Training for the Long-Term
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