Fitness Simplified with Kim Schlag
Health & Fitness
On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds.
Get your name on the waitlist for the next round of Fitter After 40 to lose weight, get stronger and feel confident in your skin. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
169. Cardio For Heart Health
5 Ways To Get A Better Workout
I'm Already Failing At My New Year Goals! Hep!
Lower Cholesterol Longer Life
Setting Successful New Year's Resolutions with Dr. Karin Nordin
My Current Weight Loss Phase: A Q & A
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
How To Pick A Small Habit
161. Holiday Weight Gain Worries Managed
Creatine: What The Heck Is It and Why Should You Care?
My Personal Eating-For-Heart-Health Quest
Menopause Belly
Questions My New Members Have That I Bet You're Wondering About
Perimenopause PMS Cravings
155. Four Mindful Eating practices For Weight Loss
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Elvis Had Stage Fright
3 Weight Loss Mistakes I Made (so now you don't have to!)
Are You A ProcrastinEATer?
Home Workouts That Work
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab