Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
It can often feel like our negative emotions are the enemy and it makes sense why. When we experience negative emotions, we feel bad AND they also get in the way of us making better choices in the moment.
That is why when Gary Craig created his version of tapping, he called it "Emotional Freedom Techniques" because there is such a strong human desire to escape strong negative emotions.
For me, the process isn't just about escaping negative emotions, but also understanding them. Each of the negative emotions we feel is our internal guidance system trying to communicate a specific piece of information via the emotion.
An understanding of what information the emotion is trying to convey makes the journey to healing and transformation so much easier!
This week's podcast is the first in a new series on Healing Fundamentals that will explore the underpinnings of the transformational process. The information conveyed by our emotions is the first part of the series because I believe that it is the lynchpin in the wider healing process.
Here is how I think about what negative emotions are trying to say and, most importantly, how we can use that information to create transformation.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
Support the podcast! Http://tappingqanda.com/support
Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio
Tapping For Peace In Our Lives And In The World (Pod #453)
Tapping For When We Are Of Two Minds (Pod #452)
Tapping To Leave Work Stress At Work (Pod #451)
Tapping For Loved Ones We Struggle With (Pod #450)
Tapping For Self-Forgiveness (Pod #449)
Tapping For Feeling Emotionally Taxed (Pod #448)
Tapping To Feel Worthy To Be Here (Pod #447)
Tapping To Move From Emergency to Urgency (Pod #446)
Tapping To Move Beyond Bad Choices From The Past (Pod #445)
Tapping For Grief Over Lost Opportunities (Pod #444)
Tapping To Accept God’s Unconditional Love (Pod #443)
What I learned about tapping from Dolly Parton (Pod #442)
Tapping For Second Wave Emotions During COVID-19 (Pod #441)
Even More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #440)
More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #439)
Tapping For Panic About Global Issues (Pod #438)
The Most Misunderstood Part Of Tapping? The Words You Say (Pod #437)
Tapping To Be Comfortable With Pride (Pod #436)
How To Get More Out Of Your Goals With Tapping (Pod #435)
How To Tap When You Don't Feel Anything (Pod #434)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness