On this episode I talk to one of the LeHigh Valley Spartans, Matt Engler. He tells us about past spartan races and how he has found a knack for performing well in Age group division. He explains how with a family life he didn't have the time to put in large training blocks and he figured out a way to get more with less time. On May the 14th he will be having a webinar explaining his method. You can find the webinar here at https://www.matthewengler.com/webinar-registration1587393862847
EPISODE 34 FROM SPRINT TO SPARTAN ULTRA WITH KATE GELINEAU!!
EPISODE 33 WITH LEEANN BLIZZARD ON THE FORT BENNING SPARTAN SPRINT!
EPISODE 32 WITH ED SOJA ON CHARLOTTE SPRINT WEEKEND AND HIS OCR JOURNEY !
Episode 31 WITH BLIND PETE CRUSHING OBSTACLE COURSE RACES!!
Episode 30 with the Lovely Crystal Love!
Episode 29 with Steven Johnson and his spartan journey!
Episode 28 with Cory and Melissa Swanson OCR power couple!!
Episode 27 with Paul Trehern running Age group at Greek peak!
Episode 26 with yours truly , running my mouth about OCR!
Episode 25 with Martin Laurich on finishing his first Trifecta at Atlanta super!
Episode 24 Tahoe World Championships with Brandon Whistler!!
Episode 23 With BROCR's Jacob Bosecker!!
Episode 22 Janet Barry loses her podium contention spot at Nbc sports USA championship race after tore plantar fascia at mile 10 - pulls off an 8th place finish.
Episode 21 with Tyler McCredie on Hawaii Trifecta weekend!!
Episode 20 with Chris Schapman on Pose method run training and Asheville super!
Episode 19 with my friend Jon Crosby on the Palmerton spartan weekend!
Episode 18 Interview with "Teach is a beast" Rachel Hamrick!
Episode 17 Interview with Lee Jarvis on his Spartan race journey!
Episode 16 Virginia Super weekend with "THE RUSSIAN"Alesya Vergara!
Episode 15 with Spartan pro team member Kevin Donoghue!!!
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