Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List.
I cannot emphasize enough the importance of making time for yourself amidst life's hustle and bustle. And I understand the struggle firsthand – whether it's juggling work, family, or just the chaos of everyday life, finding moments for self-care and personal fulfillment can seem impossible.
From self-care routines to rediscovering hobbies, in this episode I'll explore how prioritizing your well-being can lead to a happier, more balanced life. Learn to reclaim your time and reconnect with yourself with these 6 practical tips.
Power of a Do Something List episode, Eve Rodsky episode, Plan a Me Day episode
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AP 502: Affirm Your Progress || Growth Spurt
AP 501: The Three N's of Numbing Behavior
AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.
AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry
AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 202
AP 497: Stop Seeking and Start LIVING with Purpose
AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood
AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
AP 494: What to do When Nothing Goes to Plan || Growth Spurt
AP 493: How to Uncover Your Habit Type
AP 492: Progress Principle: CHOICE || Growth Spurt
AP 491: How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
AP 490: Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I'm loving, and re-evaluating my work || Messy Middle May 2023
AP 489: Why It’s OK to Have Regrets + What to Do When You Struggle with Them
AP 488: How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive
AP 487: The 5 Steps I Used to Reconnect with my Personal Style in a New Season of Life || with Jenny Eversole of Style Space
AP 486: Being Present is Being Productive || Growth Spurt
AP 485: How to Be More Productive AND Less Busy at the Same Time || with Tanya Dalton
AP 484: Emily Bell || a Tribute
AP 483: The Roots Behind Your Clutter Problem + How to Fix Them || with Tracy McCubbin
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