Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate.
Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity.
In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today!
Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew.
Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about...
Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past.
So, pull up a chair (and maybe some snacks—just keep them off the floor!), as we get deep into it! Let me know what you think when you're done listening.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
113. Back to Basics - Principle 2, Honour your hunger
112. Back To Basics - Principle 1, Ditch The Diet Mentality
111. Back to Basics - The 10 Principles of Intuitive Eating
110. Finding your voice with Caroline Sherrard
109. Everyone around me is losing weight
108. Intuitive eating when you're sick
107. Interior Design For Wellbeing - with Zoe Hewett
106. [BONUS] How I'm prioritising my intentions
105. My very honest intentions for 2024
104. Christmas Wishes
103. Rapid Transformational Therapy with Cathy Hargreaves
102. 10 tips for intuitive eating at Christmas
101. Childhood food memories
100. Finding the good in all foods
99. 6 ways to start intuitive eating today
98. Real Stories - Sophia
97. What is the binge restrict pendulum?
96. Am I doing intuitive eating, or just not dieting?
95. Why can't you mash a banana
94. The truth, from an ex Slimming World consultant
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